Frequently Asked Questions
Do you offer in-person sessions?
No—all sessions are virtual, allowing you to attend from the comfort and privacy of your own space.
Where are you licensed to provide therapy?
Therapy services are available to clients located in Tennessee only.
Do you offer services outside of Tennessee?
Yes—Acceptance & Integration Training (AAIT) coaching is available worldwide
What is the difference between therapy and coaching?
Therapy:
- Provided by a licensed therapist
- Focuses on mental health, healing, and diagnosis (when appropriate)
- Available only to Tennessee residents
Coaching (AAIT):
- Focuses on personal growth, clarity, and forward movement
- Does not diagnose or treat mental health conditions
- Available worldwide
What is Acceptance & Integration Training (AAIT)?
AAIT helps you:
- Accept and navigate difficult thoughts and emotions
- Reduce reactivity
- Clarify your values
- Take meaningful, aligned action
What are your fees?
- Individual Therapy: $125 per 45-minute session
- Couples Therapy: $135 per 45-minute session
- AAIT Coaching: $125 per 45-minute session
- Initial Intake Session (all services): $145 (50 minutes)
- A sliding scale is available.
Fees will be reviewed during your consultation.
What is a Good Faith Estimate?
Under federal law, you have the right to receive a Good Faith Estimate (GFE) explaining the expected cost of your services.
Your estimate will include:
- The cost per session
- An estimate of the total cost based on your treatment plan
Example Estimate:
If you attend weekly sessions:
- Individual Therapy: ~$500/month
- Couples Therapy: ~$540/month
You will receive a personalized estimate before beginning services.
Do you accept insurance?
Currently Private Pay Only:
This is a private pay practice and does not accept insurance at this time. This allows for greater privacy and flexibility in your care.
Optional:
I can provide a superbill for possible out-of-network reimbursement.
How long are sessions?
- Standard sessions are 45 minutes
- Initial intake session is 50 minutes
How often will we meet?
Most clients begin with weekly sessions, then adjust based on progress and goals.
Do you offer a free consultation?
Yes! A free consultation helps you:
- Ask questions
- Share your goals
- Determine the best fit
How do I get started?
- Schedule a free consultation
- Discuss your needs and goals
- Book your first session
What if I’m nervous to start?
That’s completely normal. Asking for help is always hard. Let’s just have a conversation.
My goal is to create a space where you feel:
- Safe
- Comfortable
- Supported from the very beginning