My Approach to Counseling
In a world that often feels chaotic, my goal is to help you find your “stronghold”—a place of internal stability and relational peace. A stronghold is a place of:
- Protection
- Stability
- Safety in the middle of chaos
That’s what we create together.
A space where you can:
- Feel grounded and supported
- Face challenges with clarity
- Build strength within yourself and your relationships
I use evidence-based modalities and specialized certifications to provide trauma-informed, results-oriented care.
AAIT™ Certified Facilitator: Utilizing Acceptance and Integration Training to resolve internal blocks quickly and effectively, helping you accept internal experiences while integrating meaningful change.
SYMBIS Certified Facilitator: Expert guidance for pre-marital and early marital counseling helping couples build a foundation that lasts.
Gottman Method (Level 1 Trained): Applying research-based techniques to help couples manage conflict and increase intimacy.
EFT Informed: Drawing from Emotionally Focused Therapy to understand and reshape the emotional bonds in your relationships.
Services & Specializations
I work with individuals and couples (ages 16+) across Tennessee through a fully virtual platform, allowing you to engage in deep, transformative work from the comfort and privacy of your own home.
Individual Therapy
Focusing on clarity, personal growth, and emotional regulation, whether you are navigating a life transition or seeking to break old patterns, we work together to strengthen your internal world.
You’ll learn how to:
- Respond to thoughts and emotions with greater awareness
- Reduce reactivity and increase emotional steadiness
- Align your actions with your values
- Strengthen your relationships and sense of self
Couples & Pre-Marriage Counseling
From “I do” to decades later, I help couples identify cycles of overwhelm and replace them with communication strategies that foster strength and connection.
Take the First Step
Ready to move from overwhelm to clarity?